We have heard that meditation can have its benefits for many areas in life. Not sleeping well? Meditate. Dealing with depression or anxiety? Meditate. Feeling a cold coming on? Meditate. Although many of us shrug off the practice because it “takes too long” or...
Anxiety is often overlooked by people who experience it due to being unaware of what is going on in the body. Anxiety is the body’s way of dealing with stress and is triggered by a variety of different things. Stressful triggers can include work-related stress,...
Tis the season to be merry and bright! Although we all wish for the holidays to be full of joy and jolly, it is also a time for craziness, chaos, and cravings. Although upcoming festivities are meant to be cheerful occasions that bring family and friends together,...
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