by Katie Sebastyn | Jun 17, 2025 | Addiction Recovery, California Sober, Harm Reduction, Marijuana, Weed
The term “California Sober” has gained significant traction in recent years, particularly after singer Demi Lovato brought it into the spotlight in 2021. This lifestyle choice represents a modified approach to sobriety where individuals abstain from most...
by Katie Sebastyn | Mar 18, 2025 | Daylight Savings Time, Addiction Recovery, Mental Health, Relapse Prevention, Sober Living, Sobriety
Maintaining Sobriety During Daylight Savings Time Every March, millions of Americans participate in the yearly tradition of “springing forward” for Daylight Savings Time (DST). Although this one-hour shift may seem insignificant, it can have a significant...
by Katie Sebastyn | Jan 17, 2025 | Addiction Recovery, Seasonal Depression, Sober Living, Sobriety
Introduction Vermont’s ski season brings a unique set of challenges for those maintaining sobriety in winter. The state’s vibrant winter culture often intertwines skiing with alcohol consumption, from celebratory drinks after conquering a black diamond run...
by Katie Sebastyn | Jan 10, 2025 | Sobriety, Addiction, Addiction Counseling, Addiction Recovery, Addiction Treatment, Sober Living, Substance Abuse, Substance Abuse Treatment
Introduction The path to sobriety doesn’t always require a stay in rehab. Many individuals ask, “Can I get sober without rehab?” The answer isn’t black and white – it depends on various factors unique to each person’s situation....
by Katie Sebastyn | Dec 24, 2024 | Addiction Recovery, Mental Health, Relapse Prevention, Sober Living, Sobriety
Introduction The holiday season is a special time when we can take a moment to pause and think about our recovery journey. The sparkling lights and joyful gatherings around us remind us of the strength we’ve shown throughout the year. It’s a natural time...
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