by Katie Sebastyn | Jun 9, 2026 | Mindfulness Outdoor Recovery
Forest Bathing and Its Role in Addiction Treatment What Shinrin-Yoku (Forest Bathing) Really Means—and What It’s Not Shinrin-Yoku (pronounced sheen-rin yo-koo) is a Japanese practice that translates to “forest bathing.” And no, it doesn’t mean you’re literally bathing...
by Katie Sebastyn | Jun 8, 2026 | Mindfulness Outdoor Recovery
How Mindfulness Outdoor Therapy Practices Support Addiction Recovery Why does mindfulness outdoor therapy click for people in substance use recovery Mindfulness outdoor therapy is exactly what it sounds like: we take mindfulness practices (both “formal” meditation and...
by Katie Sebastyn | Jun 5, 2026 | Adventure Therapy
Rock Climbing as Therapy What “rock climbing therapy” actually means (and what it isn’t) When people say “rock climbing therapy,” they can mean a few different things. So let’s slow down and get clear, because expectations matter, especially when you’re dealing with...
by Katie Sebastyn | Jun 4, 2026 | Adventure Therapy
What to Expect in an Outdoor Recovery Program Outdoor recovery programs (and why they work for drug and alcohol addiction) An outdoor recovery program is a structured substance use and mental health care approach that blends clinical treatment with guided outdoor...
by Katie Sebastyn | Jun 3, 2026 | Adventure Therapy
Experiential Therapy 101 What “experiential therapy” actually means (and why it’s not just “activities”) Experiential therapy is exactly what it sounds like: therapy that uses guided experiences to help you access what’s going on underneath the surface. In plain...
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