by Katie Sebastyn | Dec 24, 2024 | Addiction Recovery, Mental Health, Relapse Prevention, Sober Living, Sobriety
Introduction The holiday season is a special time when we can take a moment to pause and think about our recovery journey. The sparkling lights and joyful gatherings around us remind us of the strength we’ve shown throughout the year. It’s a natural time...
by Katie Sebastyn | Nov 19, 2024 | Addiction Recovery, Addiction Treatment, Relapse Prevention, Sober Living, Sobriety
Introduction Understanding triggers in addiction recovery is essential for maintaining long-term sobriety. Triggers are stimuli that provoke cravings, potentially leading individuals back to substance use. Managing triggers in addiction recovery involves recognizing...
by Katie Sebastyn | Nov 15, 2024 | Addiction Treatment, Addiction Recovery, Relapse Prevention, Sobriety, Support Network, Therapy
Introduction Thanksgiving is a time for gratitude, togetherness, and celebration. Yet for many individuals in recovery, it can also pose significant challenges to maintaining sobriety. The holiday season often involves gatherings where alcohol is a central component,...
by Katie Sebastyn | Oct 22, 2024 | Addiction Recovery, Co-occurring Disorders, Seasonal Depression, Sobriety
Dealing with both sobriety and seasonal depression can be tough, especially during the dark winter months. The cold weather and shorter days often bring about feelings of loneliness and sadness, which can be particularly challenging for those trying to recover. During...
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