by Katie Sebastyn | Jun 4, 2026 | Adventure Therapy
What to Expect in an Outdoor Recovery Program Outdoor recovery programs (and why they work for drug and alcohol addiction) An outdoor recovery program is a structured substance use and mental health care approach that blends clinical treatment with guided outdoor...
by Katie Sebastyn | Jun 3, 2026 | Adventure Therapy
Experiential Therapy 101 What “experiential therapy” actually means (and why it’s not just “activities”) Experiential therapy is exactly what it sounds like: therapy that uses guided experiences to help you access what’s going on underneath the surface. In plain...
by Katie Sebastyn | Jun 2, 2026 | Adventure Therapy
The Science Behind Nature-Based Recovery What “Nature-Based Recovery” Actually Means (And What It Doesn’t) When we say nature-based recovery, we’re not talking about “go outside and you’ll be fine.” We mean something more practical and more grounded: intentional,...
by Katie Sebastyn | Jun 1, 2026 | Adventure Therapy
What Is Adventure Therapy? Adventure therapy (and outdoor therapy) in plain English Adventure therapy is therapy that happens through doing, not just talking. More specifically, it’s a structured, goal-based approach that uses planned outdoor and experiential...
by Katie Sebastyn | Sep 3, 2025 | Alcohol Addiction, Sober Fall Activities, Sobriety
Vermont’s craft beverage scene has become a cornerstone of the state’s cultural identity, drawing visitors from across the country to experience world-renowned breweries and cideries. From the rolling hills dotted with apple orchards to bustling tasting...
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