by Katie Sebastyn | Jun 11, 2026 | Mindfulness Outdoor Recovery
Nature Meditation vs. Indoor Meditation What “Effective for Recovery” Actually Means (And How We Measure It) When people ask whether nature meditation or indoor meditation is “more effective,” I always want to slow that question down a little. Because recovery is not...
by Katie Sebastyn | Jun 10, 2026 | Mindfulness Outdoor Recovery
Mindful Hiking What “mindful hiking” actually means (and why it’s different from a normal hike) Mindful hiking is pretty simple: it’s walking with intention. Not walking to crush a certain distance, hit a pace goal, or prove something to yourself. Not even walking to...
by Katie Sebastyn | Jun 9, 2026 | Mindfulness Outdoor Recovery
Forest Bathing and Its Role in Addiction Treatment What Shinrin-Yoku (Forest Bathing) Really Means—and What It’s Not Shinrin-Yoku (pronounced sheen-rin yo-koo) is a Japanese practice that translates to “forest bathing.” And no, it doesn’t mean you’re literally bathing...
by Katie Sebastyn | Jun 8, 2026 | Mindfulness Outdoor Recovery
How Mindfulness Outdoor Therapy Practices Support Addiction Recovery Why does mindfulness outdoor therapy click for people in substance use recovery Mindfulness outdoor therapy is exactly what it sounds like: we take mindfulness practices (both “formal” meditation and...
by Katie Sebastyn | Jun 5, 2026 | Adventure Therapy
Rock Climbing as Therapy What “rock climbing therapy” actually means (and what it isn’t) When people say “rock climbing therapy,” they can mean a few different things. So let’s slow down and get clear, because expectations matter, especially when you’re dealing with...
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