by Katie Sebastyn | Jun 18, 2026 | Nervous System Regulation
Breathwork for Recovery Why breathwork matters in addiction recovery (and why it works when willpower doesn’t) Breathwork therapy, in plain language, is the practice of using controlled breathing to help regulate your nervous system. That’s it. No special equipment,...
by Katie Sebastyn | Jun 17, 2026 | Nervous System Regulation
Vagus Nerve Stimulation Therapy For Addiction Vagus nerve stimulation (VNS) for addiction: the core idea If you’ve ever tried to stop using and felt your whole body panic, spiral, or go numb, you already know this truth: addiction recovery is not just “willpower.”...
by Katie Sebastyn | Jun 16, 2026 | Nervous System Regulation
Somatic Therapy for Addiction What somatic therapy is (and what it isn’t) Somatic therapy is a body-centered approach to mental health and behavior change. Instead of working only “from the neck up,” we also pay attention to what’s happening in your nervous system in...
by Katie Sebastyn | Jun 15, 2026 | Nervous System Regulation
What Is Nervous System Regulation and Why Does It Matter in Addiction Recovery? Nervous system regulation (in plain language) Nervous system regulation is basically your body’s ability to shift out of survival mode and return toward balance after stress. It’s the...
by Katie Sebastyn | Jun 12, 2026 | Mindfulness Outdoor Recovery
5 Outdoor Mindfulness Exercises for People in Early Sobriety Why outdoor mindfulness can feel easier in early sobriety Early sobriety can feel loud inside your own head. Cravings come in waves. Anxiety spikes for no clear reason. Your body feels restless but also...
Recent Comments