by Katie Sebastyn | Jun 12, 2026 | Mindfulness Outdoor Recovery
5 Outdoor Mindfulness Exercises for People in Early Sobriety Why outdoor mindfulness can feel easier in early sobriety Early sobriety can feel loud inside your own head. Cravings come in waves. Anxiety spikes for no clear reason. Your body feels restless but also...
by Katie Sebastyn | Jun 11, 2026 | Mindfulness Outdoor Recovery
Nature Meditation vs. Indoor Meditation What “Effective for Recovery” Actually Means (And How We Measure It) When people ask whether nature meditation or indoor meditation is “more effective,” I always want to slow that question down a little. Because recovery is not...
by Katie Sebastyn | Jun 10, 2026 | Mindfulness Outdoor Recovery
Mindful Hiking What “mindful hiking” actually means (and why it’s different from a normal hike) Mindful hiking is pretty simple: it’s walking with intention. Not walking to crush a certain distance, hit a pace goal, or prove something to yourself. Not even walking to...
by Katie Sebastyn | Jun 9, 2026 | Mindfulness Outdoor Recovery
Forest Bathing and Its Role in Addiction Treatment What Shinrin-Yoku (Forest Bathing) Really Means—and What It’s Not Shinrin-Yoku (pronounced sheen-rin yo-koo) is a Japanese practice that translates to “forest bathing.” And no, it doesn’t mean you’re literally bathing...
by Katie Sebastyn | Jun 8, 2026 | Mindfulness Outdoor Recovery
How Mindfulness Outdoor Therapy Practices Support Addiction Recovery Why does mindfulness outdoor therapy click for people in substance use recovery Mindfulness outdoor therapy is exactly what it sounds like: we take mindfulness practices (both “formal” meditation and...
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